Course curriculum

    1. Welcome!

    2. Intro to reawakening yourself

    3. Morning Ritual

    4. Morning movement

    5. Nighttime Ritual

    6. Consistency

    1. Your Body is a Temple

    2. On the go safety practices

    1. Nervous System Regulation Intro

    2. Regulation

    3. Circle of tolerance

    4. Grounding

    5. Anxiety + stress release

    1. Mindfulness

    2. Inner Safety Guided Meditation

    3. Acceptance

    1. Intro to EFT

    2. Emotions wheel

    3. EFT code sheet

    4. Anxiety tapping sequence

    5. Worthiness tapping session

    6. Money mindset scarcity release

    7. People pleasing tapping session

    8. Script

    9. Script

    10. Script

    1. Stages of reflection

    2. Journaling

    3. Shadow self integration meditation

About this course

  • $333.00
  • 37 lessons
  • 2 hours of video content

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